Yoga practice in the UK: a cross- sectional survey of motivation, health benefits and behaviours

Objectives Despite the popularity of yoga and evidence of its positive effects on physical and mental health, little is known about yoga practice in the UK. This study investigated the characteristics of people who practise yoga, reasons for initiating and maintaining practice, and perceived impact of yoga on health and well-being. Design, setting and participants A cross-sectional online anonymous survey distributed through UK-based yoga organisations, studios and events, through email invites and flyers. 2434 yoga practitioners completed the survey, including 903 yoga teachers: 87% were women, 91% white and 71% degree educated; mean age was 48.7 years. Main outcome measures Perceived impact of yoga on health conditions, health outcomes and injuries. Relationships between yoga practice and measures of health, lifestyle, stress and well-being. Results In comparison with national population norms, participants reported significantly higher well-being but also higher anxiety; lower perceived stress, body mass index and incidence of obesity, and higher rates of positive health behaviours. 47% reported changing their motivations to practise yoga, with general wellness and fitness key to initial uptake, and stress management and spirituality important to current practice. 16% of participants reported starting yoga to manage a physical or mental health condition. Respondents reported the value of yoga for a wide range of health conditions, most notably for musculoskeletal and mental health conditions. 20.7% reported at least one yoga-related injury over their lifetime. Controlling for demographic factors, frequency of yoga practice accounted for small but significant variance in health-related regression models (p<0.001). Conclusion The findings of this first detailed UK survey were consistent with surveys in other Western countries. Yoga was perceived to have a positive impact on physical and mental health conditions and was linked to positive health behaviours. Further investigation of yoga’s role in self-care could inform health-related challenges faced by many countries

Very High Energy Gamma Rays from Supernova Remnants and Constraints on the Galactic Interstellar Radiation Field

The large-scale Galactic interstellar radiation field (ISRF) is the result of stellar emission and dust re-processing of starlight. Where the energy density of the ISRF is high (e.g., the Galactic Centre), the dominant gamma-ray emission in individual supernova remnants (SNRs), such as G0.9+0.1, may come from inverse Compton (IC) scattering of the ISRF. Several models of the ISRF exist. The most recent one, which has been calculated by us, predicts a significantly higher ISRF than the well-used model of Mathis, Mezger, and Panagia. However,comparison with data is limited to local observations. Based on our current estimate of the ISRF we predict the gamma-ray emission in the SNRs G0.9+0.1 and RXJ1713, and pair-production absorption features above 20 TeV in the spectra of G0.9+0.1, J1713-381, and J1634-472. We discuss how GLAST, along with current and future very high energy instruments, may be able to provide upper bounds on the large-scale ISRF.Comment: To appear in the proceedings of the 1st GLAST Symposiu

Feasibility Study of Microwave Radiometric Remote Sensing. Volume 3 - Additional Plots and Printouts

Microwave radiometric remote sensing feasibility study - Vol. 3 - additional plots and printout